The enormous flower heads of the sunflower plant produce sunflower seeds. These seeds have a mildly nutty flavor and a firm but delicate texture. They're usually roasted to enhance the flavor, but you can also get them raw. When sunflower seeds sprout, the plant components in them increase. Sunflower seeds that have been sprouted and dried are widely available. It can be enjoyed in a variety of ways, including green salads, fruit salads, chicken salads, and tuna salads.