Spelt Flakes have a toasty and malty flavor. Crispy and filling Each flake is made up of one grain of spelt that has been steamed, rolled, and lightly toasted. Rude Health believes that being healthy does not have to be boring. Dairy-free does not always imply flavorless. Our ingredients came from natural sources. In our opinion, the best-tasting foods and beverages are made with the finest ingredients. As straightforward as oats. Coconuts, you're so creamy. Such delicious almonds.