Preet Lite is the most nutritious cooking medium on the market today. The product is the result of decades of experience and is a good source of vitamins A, E, Omega 3 and 6, as well as low cholesterol and fat. It's great for frying, baking, and cooking. Preet Lite Cooking Medium is a product for cooking, frying, baking, and using for parathas, pulao, sweets, and other uses such as ghee and oils.