Almonds, Cashews, Raisins, Peanuts, Pista, and Wallnuts make up the Goodness Nuts and Dried Fruit Mix. Nuts are high in protein, omega-3 fatty acids, fiber, vitamins, and minerals. Nuts have been linked to a lower risk of heart disease in people who eat them. Goodness is your go-to kitchen buddy for high-quality, safe, and hygienically packaged basics.