Eggplant (Brinjals) are strong in anti-oxidants, dietary fibers, Vitamin C and K, phytonutrient compounds, and phytonutrient compounds. Keeps cholesterol and blood sugar levels in line, is good for weight loss, memory, and blood circulation, and has been linked to the prevention of cancer and heart disease. The creamy flesh has a pleasant bitterness to it, and there are several little, soft edible seeds.