Maintain a healthy heart and immune system. They're high in vitamins, fiber, antioxidants, and critical nutrients that your body needs to thrive properly. These leeks, fresh from the farms of the Middle East, have a distinct taste and flavor. These leeks may be used in a variety of wonderful recipes. To ensure a delicious flavor, add them to soups, spaghetti, eggs, and rice. For health-conscious people, these low-calorie leeks are great.