Bob's Red Mill Organic Buckwheat Flour is a high-quality, gluten-free flour that provides a nutritious alternative for baking and cooking. Made from certified organic buckwheat groats, this flour is rich in fiber, protein, and essential vitamins and minerals. Perfect for those with dietary restrictions, it’s ideal for making gluten-free pancakes, waffles, muffins, and breads, as well as savory dishes like buckwheat noodles and crepes. This 623g bag is perfect for home baking and cooking.