Young leaves with a distinct flavor are a popular and appetizing complement to meals. Microgreens resemble popular sprouts, however they are at a later stage of development. Compared to sprouts, they have a higher nutritional and therapeutic value. Vitamins and minerals are abundant in garden cress. It provides us with vitamins C, A, B, PP, and K, as well as other nutrients. When garden cress is added to our diet, it provides iron, calcium, magnesium, iodine, and chromium. The flavor of young garden cress leaves is pleasant and savory. They're delicious on sandwiches, salads, and curd.